Catatan Mul

Badan sakit2..

2011-03-30T10:38:00.000+08:00

Minggu ni trying hard untuk maintain semula workout.. hasilnya.. badan mula sakit2.. Tp sakit itu nikmattttt.. huhu..
Cuma semalam try nk tukar angin, buat 5x10 minute workout to blast carbs & calories.. The result, aku terasa peninggg.. malamnya collapse habisss.. sampai ke pagi ni kepala masih terasa pusing.. Hmm maybe workout ni tk sesuai utk aku..

Pengalaman berworkout guna cd2 yg lain sblm ni, lom pernah lagi alami pening2 lepas buat workout camni..

Update...

2011-03-25T15:17:00.000+08:00

Period dah pon mari.. Tp mood utk mengupdate lom datang sepenuhnyaa..
Workout pon dah makin lintang pukang.. adoiyaiii ape le nk jadi ni.. Hmm..

K just utk membakar smgt, dipersembahkan koleksi dvd workoutku.. ehehehh

Rehat.. dan rehat lagi...

2011-03-20T17:00:00.000+08:00

Adehh.. dh hampir seminggu aku tak workout? Alasan??
1. Busy
2. Tkdek mood
3. Ade tamu kat rumah, segan nk tonggang tonggek dpn TV

Makan? Seleraku tgh naik.. alasan??
1. Jiwa kacau
2. Nk period

Adehh....... esok kena start!!!!

11 Mac 2011

2011-03-11T09:53:00.000+08:00

Pagi yang mendung.. semendung hati & perasaan aku pagi ni.. Ecehhhh
Smlm dh tukar balik rutin mkn mlm.. Alhmdulillah dh kurang sebu perut..
Workout hari ni: Fabulous Fit Mom -Sleek & sexy 30 minutes

Hari ini..

2011-03-10T17:34:00.000+08:00

Sebenarnya dh 3 hari aku cuba tukar rutin makan malam aku..
Kalau dulu aku makan sebelah malam, kini aku try ubah ke waktu petang.. Malamnya utk alas perut, aku hanya makan buah2an..

Tapi malangnya, rutin yg baru ni membuatkan aku sakit perut tiap jam 10 mlm ke atas.. Selain tu, perut aku jadi sebu, seolah2 byk angin.. Ntahlaa maybe rutin baru ni tk sesuai dgn aku.. huhuu..

Workout hari ni:
Jillian Yoga Meltdown level 1 - 30 minutes

Bermula kembali...

2011-03-09T22:55:00.002+08:00

Assalamualaikumm..
Aduhaiiii.. aku hampir2 jek lupa password nk sign in kat blog ni.. Menggambarkan betapa lamenye tk mengupdate.. huwaaaa

Utk pengetahuan sape2 yg membaca blog ni, terdapat peningkatan semula pada berat badan aku.
Kenapa???

1. Makan ikut selera jekkk.. dh tk dulik kalori ke ape keee
2. Workout ikut suka hatiii.. time rajin buat.. kalau tak rajin hanyuttt le jwbnyee
3. Aku dh selalu sakit belakang.. takut plak nk workout yg berat2 (alasankahhhh?????????)

Tapi kini aku dh bermula kembali.. ape yg dah lama aku tinggalkan.. Mula utk konsisten smula dlm penjagaan kesihatan. Skrg target aku adalah utk stay healthy.. in.ALLAH..

p/s Berat aku yg naik, idaklaaa mcm mase aku gumuk dulu.. tp kalau aku leka lagi, tak mustahil aku akan jd spt tu smula.. dan aku tidak rela.. oh tidakkkkkkkkkkk

Oh Tuhan.. berilah aku kekuatan...

Bila nak insaf nii.. huwaaa

2010-12-19T22:43:00.000+08:00

Huhu.. begitu lame dietku ke lautt..
Begitu jualahhh workoutku.. kejap buat.. kejap tak..
Terase2 berat ni dh bertmbah.. maklumla.. tenaga masuk lebih besar dr tenaga yg keluar.. bihtu camno? Sendiri laaa mau igt.. huhuuu

Skang ni lak asik penin paler.. pastu perut asik angin jekk..
Hmmmm alahaiiiiiiii..
Hrp2 aku akan dpt kekuatan baru, mood baru.. utk memastikan berat badan tidak akan naik spt dulu lagiii..

Tertangguh lagi.. harap maaf

2010-10-15T15:11:00.000+08:00

Huhuu..
Last week sesungguhnya teramat busy dgn majlis perkahwinan adik ipar.. Pagi2 Jumaat bangun tido blurrr jekk.. paler otak ni penuh dgn jadual sepjg ujung minggu..

This week.. pagi2 tadi sebelum bekfes mau timbang.. tgk2 digital scale dh tunjuk "LOW" Huwaaaaaaaaa.. bateri dh abissss.. tertangguh lagi keputusan timbangan ku minggu ini..

So harap maaf ye puan2.. Berlaku sedikit mslh teknikal.. harap tidak memberi kesan pd mane2 pihak (kang ade lak yg bengkek dgn aku asik tk update jekk.. huhuuu)

Ape pon, memang ade terase mcm berat dh naik lagi.. mklumlaa.. hentam segala tok nenek kalori.. dr nasi beriani, kek berkrim lg disukai ramai, nasi arab, pemanis2 mulut pelbagai rase.. balun telo masin selang seharii.. waduhaiiiiii..

2010-10-01T17:35:00.001+08:00

Starting = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/

24/09/10= 61.3 kg
01/10/10= 60.7 kg (-600 g)
Minggu ni puasa.. dpt le turunkan skettt... Hopefully start bulan Okt ni dpt jalani semula pemakanan & gaya hidup yg lebih sihat

Jumaat 24 Sep 10- penangan raya!

2010-09-24T10:03:00.000+08:00

Starting    = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
23/07/10 = 61.7kg
30/07/10 = 61.6kg
06/08/10 = 61.5kg
13/08/10 = 61.2kg
20/08/10 = 61.1kg
** 26/08/10= 60.8kg
26/08/10= 59.6kg
24/09/10= 61.3 (+1.7 kg!!!)
Hamikkkkk koo!! Asik workout anak tekak jee.. hua3x

Jumaat 3 Sept 10

2010-09-03T12:41:00.000+08:00

Pagi td betul2 lupe lagi.. Kelam kabut bangun sahur sbb dh terlewat.. So td masuk porem, bace posting Nia dh turun byk, br le teringat nk timbang..
Starting    = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
23/07/10 = 61.7kg
30/07/10 = 61.6kg
06/08/10 = 61.5kg
13/08/10 = 61.2kg
20/08/10 = 61.1kg
** 26/08/10= 60.8kg
26/08/10= 59.6kg (-1.2kg)
Jumlah penurunan: 12.5 kg

Biaor betullll... Ke sbb aku timbang dh t/hari, byk air dh kuar?? Ataupon sbb penat sgt menjaga Sofea kat spital.. adehhh.. kalo btl berat yg dh turun, aku sukeeee!!! Hehee.. tp kalo brt air jek yg dh turun, tkpe ahh.. tgk minggu dpn camne (errk.. dh raye ekk.. tk sempat nk timbang)

30 Ogos 10- Bleh ke masukkan?

2010-08-30T08:58:00.000+08:00

Aku ade timbang hari Khamis lepas.. Tp Jumaat tu keterlupaan lak.. So bleh la eh kire skali... huhuu
Starting    = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
23/07/10 = 61.7kg
30/07/10 = 61.6kg
06/08/10 = 61.5kg
13/08/10 = 61.2kg
20/08/10 = 61.1kg
** 26/08/10= 60.8kg (-300g)
Jumlah penurunan: 11.3 kg

Jumaat 20 Ogos 10

2010-08-20T10:32:00.002+08:00

Starting    = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
23/07/10 = 61.7kg
30/07/10 = 61.6kg
06/08/10 = 61.5kg
13/08/10 = 61.2kg
20/08/10 = 61.1kg (-100g)
Jumlah penurunan: 11 kg

Haaahaa.. org lain bulan poser turun berat giler2.. aku nye turun seciputttt jekk.. adehhh ni gara2 mkn sedapppp jek time bukerr.. huhuuu

Jumaat 13 Ogos 10.. Salam 3 Ramadhan...

2010-08-13T10:07:00.000+08:00

Adehhh.. Bleh terlupe plak nk timbang dulu sblm mkn sahur tadikk.. Ape pon, berat setelah jam 9 pagi ..

Starting    = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
23/07/10 = 61.7kg
30/07/10 = 61.6kg
06/08/10 = 61.5kg
13/08/10 = 61.2kg (-300g)
Jumlah penurunan: 10.9 kg

Jumaat 6 Ogos 10

2010-08-06T10:33:00.000+08:00

Starting = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
23/07/10 = 61.7kg
30/07/10 = 61.6kg
06/08/10 = 61.5kg (-100g) Jumlah penurunan: 10.6kg

Adehhhhhh.. ciputtttttt.. bile laaa nk ilangkan angka 61 ni ekk.. sabarr.. sabarrrr

Yeayyyyy!!!!!!!

2010-07-31T11:26:00.001+08:00

Hr ni nk interprem gambo nihhhh..
Gamboku di majlis mkn mlm @ The Zone Hotel semalam

Huhuu.. sbnrnya I sgt2 teruja..
Ekceli kain ni adalah kain sari yg aku beli mase aku bekerja di India suatu ketika dulu (1999). Then balik Malaysia aku tempah wat kebaya..
Pastu aku pon kawen, tk nyempat nk ambik baju tu..
Ditakdirkan plak, aku bunting pelamin.. hikhikk.. so of kos ahh bile amik baju tu mmg tk muat nk pakai.. Maklumla badan sedang mengembang.. hahahh
Sejak dr tu, memang aku tk pernah pakai (tk pernah muat nk pakai huhu) dek kerena alignment badan yg telah byk lari ..
Tp akhirnyaa.. penantian selama 11 tahun itu berakhir juaa.. Yess!!! Aku dh bleh pakaiii yahii.. yahii.. Alhmdulillahhh...
Aku sesungguhnya bersyukur krn ALLAH telah kurniakan aku insan2 yg byk memberi inspirasi, semangat & sokongan yg tk berbelah bagi.. Moga2 ALLAH lindungi kita semua, dan kurniakan rezeki, ketenangan & kebahagiaan di dunia & juga akhirat
So utk ahli2 baru LWC, if I can do it, Kak D, As & Anie can do it, so you can do it too!!

Jumaat 30 Julai 10

2010-07-30T13:23:00.000+08:00

Starting = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
16/07/10 = 61.7kg
16/07/10 = 61.6kg (-100g)
Jumlah penurunan: 10.5kg

Aikkk 100 g jek turunn?? Alhmdulillahhhhhh...

Selasa 27 Julai 10

2010-07-27T15:50:00.000+08:00

Tiba2 jek rase nk update menu hehe (teruja lak tgk ahli2 baru & Anie update!)

B/fast:
Roti wholemeal (toasted) 1 pc + blueberry jam
Baked beans 2 sudu
Air msk

Workout : Jillian Michaels - Banish Fat Boost Metabolism 55 mins

Snack:
Oatkrunch 3 pcs
Baked beans 1 sudu
Susu anlene

Lunch:
Nasi putih
Sambal daging serai
Bayam rebus
Air msk

Adehh.. kena tukar lagiiii

2010-07-25T10:26:00.000+08:00

Huhu.. Once again, blog template aku ilanggggg.. huwaaa..
Kena tukar background baru lagiiiiiiiiii

Jumaat 23 Julai 10

2010-07-23T08:31:00.000+08:00

Starting = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
16/07/10 = 61.7kg (-300g)
Jumlah penurunan: 10.4kg

Huhuuu.. jalan semakin sukar nmpknyeee.. very the slow.. Tp takpa.. tkpaaa.. biar turun sket, jgn naik bykk.. muahahahah (ayat penyedap hati)

Jumaat 16 Julai 10

2010-07-16T09:57:00.000+08:00

Starting = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg (-300g)
16/07/10 = 62.0kg (-200g) Jumlah penurunan: 10.1kg

Selowww plakk skang ni.. Huhuu.. Tk tau tang mane nk modified lagi nihh.. Hmmmm

Jumaat 9 Julai 10

2010-07-09T09:01:00.000+08:00

Nape lakk blog aku ni tiba2 jek kosongggg.. huhu.. nk kena tukar layout br le nmpknyeee..
So timbangan hr ni...
16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg
23/04/10 = 64.4kg
30/04/10 = 64.1kg
07/05/10 = 63.7kg
14/05/10 = 62.8kg
21/05/10 = 63.3kg
28/05/10 = 62.3kg
04/06/10 = 62.1kg
11/06/10 = 61.9kg
25/06/10 = 62.6kg
02/07/10 = 62.5kg
09/07/10 = 62.2kg (-300g) Jumlah penurunan: 9.9kg
No komen laaa.. huhuu... Susah ekk nk jaga.. Mkn lebih sket jek.. naik berat.. nak turunkan, sket punye lame...Tp tkpe laa.. mmg nk suh menten cara idup sihat...

Jumaat 2 Julai 10

2010-07-02T13:35:00.001+08:00

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg
23/04/10 = 64.4kg
30/04/10 = 64.1kg
07/05/10 = 63.7kg
14/05/10 = 62.8kg
21/05/10 = 63.3kg
28/05/10 = 62.3kg
04/06/10 = 62.1kg
11/06/10 = 61.9kg
25/06/10 = 62.6kg
02/07/10 = 62.5kg (-100g)
Jumlah penurunan: 9.8kg
100 g ajerrrr.. huhuhuuu

Tp kan nk citerrr.. Tk tau ahh nape skang nafsu makan aku tu tahap extreme.. asik lapooo jekkk.. huhuu.. pastu mudah sgt tergoda dgn mknn.. Dipendekkan citer, aku timbangg hr Isnin 28 Julai tu, berat aku mendadak naik jd 64.4kg!!! Nk pitam mokcik tgk!!!

Maka aku pon mulalah insaf.. dan mula kembali ke pangkal jalan (hehehe).. Aku mintak smula bantuan akak Jillian & Abg Bob.. huhuuu (maklumlaaa.. aku tkdo gym.. huwaaa)
Dan minggu ni, aku hanya mampu turunkan 100 g berbanding minggu lepas.. Tp at least aku gembira berat aku tak menten 64.4 tu!! Takuttttttttttt

Jumaat 25 Jun 10 - Oh my God!

2010-06-25T08:39:00.000+08:00

Jumaat 11 Jun 10

2010-06-11T10:38:00.000+08:00

Aku terkini + baju sponsor

2010-06-06T10:00:00.000+08:00

Taraaaaaaa.. Oleh kerana gambo diambil sebaik saja lepas berjogging, so muke ade nmpk pelik sket.. janji yg penting, nk tayang T-shirt LWC, sponsored by Kak D.. Thanxxx Kak D!! MMuahhh!! Moga2 bertambah2 rezki Kak D pasni.. Amin..

Jumaat 4 Jun 10 + hadiahhhh

2010-06-04T09:48:00.002+08:00

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg
23/04/10 = 64.4kg
30/04/10 = 64.1kg
07/05/10 = 63.7kg
14/05/10 = 62.8kg
21/05/10 = 63.3kg
28/05/10 = 62.3kg
04/06/10 = 62.1kg (-200g)
Jumlah penurunan: 10.0 kg

Skang ni nk slowkan sket penurunan ni.. Tp target minggu ni kunun2 nak genapkan angka 62, tp tk cukup effort nmpknye.. hehe.. Tkpe ahhh..
Bila2 tgk2 balik, kdg2 rase cam tk caye jek dh turunkan 10 kg, macam mimpi jek ..
Agk2nye kalo 6 bulan dulu aku tk kuatkan smgt utk buat LWC dgn kawan2 aku ni, camne fizikal aku agknye skrg ni?? Rasenye nk kurus tu, kebarangkaliannye agak kecik.. Tp nk besokan lagi badan, maybe ade potensi!!!
dan skali lagi aku berterima kasih pd mereka yg sentiasa memberi smgt & sama2 bertungkus lumus berusaha memperbaiki diri dr mase ke semasa..

Dan paling best, hari ni birthday aku, hubby hadiahkan satu lagi alat utk senam.. heheh.. I love u abanggg!! Mmuahhh!!

Alat ni namenye tube exerciser.. Leh regang, tarik..
Actually dlm salah satu CD Biggest Loser tu, ade salah satu workout yg guna alat ni.. Tp oleh kerana aku takde mende ni, aku gune dumbell jek. Tp tk sgka lak hubby belikan.. heheh.. Cuma dlm bigget loser tu, rupenye lain sket laa..
Ni cth workout tu.. Bhg toning ade gune tube exerciser ni.. Nmpk jek senang, tp rupenye gune kekuatan otot tgn yg sgt tinggi

Jumaat 28 Mei 10

2010-05-28T08:46:00.001+08:00

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg
23/04/10 = 64.4kg
30/04/10 = 64.1kg
07/05/10 = 63.7kg
14/05/10 = 62.8kg
21/05/10 = 63.3kg
28/05/10 = 62.3kg (-1kg)
Jumlah penurunan:9.8 kg

Lega sangat2 bile tgk dh turun.. Alhamdulillah..

Sebenarnye aku sendiri tk pasti samada jamu tu menyumbang kpd kenaikan berat badan aku minggu lepas, tp berdasarkan info2 yg ada dalam internet, aku memperlebihkan minum air (lgpon cuaca terlalu panas skrg ni)
Suprisingly, it works! Makin hari ke hari, aku nmpk penurunan berat badan tu... Maybe minggu sebelum ni, aku kurang minum air dan maybe ia memperlahan metabolisme badan aku atau maybe menyebabkan badan aku menakung air yg berlebihan..

So utk mereka yg hampir putus asa melihat penimbang yang tidak berganjak/ naik bacaannya, cubalah minum air masak banyak2...Tp jgn lupe jaga makan & workout!! Have fun!

why?????? Jumaat 21 Mei 10

2010-05-21T09:09:00.000+08:00

Tk sggup raseee nk tgk.. Tp itulah realitinye hr ni.. Uhuhuuu

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg
23/04/10 = 64.4kg
30/04/10 = 64.1kg
07/05/10 = 63.7kg
14/05/10 = 62.8kg
21/05/10 = 63.3kg (+500g)
Jumlah penurunan:8.8 kg

Aku pelik sgt2.. kenapa bleh naik byk mcm ni.. Sedangkan sblm ni, berat aku tk prnh naik smpai gini skali..
Aku workout hari2, aku jaga makan spjg minggu ni.. Tp hasilnya amat mengecewakan :-(

Adekah sbb jamu yg aku mkn? Minggu ni aku amik jamu sbb badan rase letih yg teramat sgt.. Kunun biar le badan tu rase bertenaga sket.. Tp tk pasti ahh adekah ni penyebabnya????

Hubby suh stop dulu makan jamu tu utk minggu ni.. and let's see camne kesannye nnti..
Alahaiii sedihnyeeeeeeeeee.. huwaaa.. rase betul2 down kali ni.. esyk..esyk...

Jumaat lagi..14 Mei 10

2010-05-14T09:30:00.002+08:00

Jumaat 7 Mei 10

2010-05-07T09:49:00.000+08:00

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg
23/04/10 = 64.4kg
30/04/10 = 64.1kg
07/05/10 = 63.7kg (-400g)
Jumlah penurunan: 8.4 kg

Nk naikkan, bukan main senang.. tp nk turunkan balik, alahaiiiiiiiiiiiiiii

Tp aku sukeee lately ramai lak yg terkejut tgk aku.. Dorang tanye nape kurus??? Hehhehe.. Siap ade yg sakat, minum dietmate ehhhh...Hmmm skang ni dh tk main ahh produk2 pelangsingan ni.. mahallll bukan main.. baik invest gune peluh jekk.. Dan jaga pemakanan (walaupon skang ni dh byk pantang larang yg aku lggr huhuu)

Ape pon, skang ni aku dh semangat balik, lebih2 lagi bile dpt tau ade member kite tu dh masuk gymm.. Grrrrrrrr.. tkleh jd nii.. aku nk balik kampung bersawah bendang ahh.. kekekke.. hari2 angkat beras!!

Jumaat 30 Apr 10.. rutin biase.. Timbanggg!!

2010-04-30T12:00:00.000+08:00

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg
23/04/10 = 64.4kg
30/04/10 = 64.1kg (-300g)Jumlah penurunan: 8.0 kg

Haaa.. elokla kann.. kejap naik 300 g, pastu turun balik 300g.. pastu smpai bile le agknye nombor tu nk berganjakk.. alahaiiiii.. cam kena sumpahan lak kt no 64 nii.. huhuuu.. 5 minggu memegang carta 64! Hahahah

Dh lame tk workout..

2010-04-28T13:25:00.000+08:00

Semalam gigihkan jugak hati wat workout yg ringan2 jek.. Tp peluh2 ahh jugak..
Tp satu yg aku perasan sgt sejak asik skip workout ni.. peluh aku bau busukk sgt.. Dh kategori tengik lakk.. Huhuu.. gamaknyee byk betulll toxin dlm badan!!

Huwaa dh le tu.. selera makan bukan main menjadi2.. kalo bleh, semua nk bedal.. nasi oreng ikan masin.. nasi lemak.. coklat.. huhuuu

Jumaat 23 Apr 10.. huwaaaa

2010-04-23T11:22:00.001+08:00

Ape le sudah jadi..

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg
23/04/10 = 64.4kg (+300g)
Jumlah penurunan: 7.7 kg

Adehhhhhhhhhhhhhhhhh .. Bila badan kurang sihat, workout pon ala2 malas jugek.. Selesema dh ok sket, batuk pulak melanda..
Isyk.. isyk.. tkleh jadi nihhh...Kalo berterusan camgini. mau naik balik badan berkali ganda! Uwaaa aku tk relaaaaa

Isnin 19 Apr 10

2010-04-19T09:34:00.001+08:00

Huhuu... lame dh aku tk update menu.. main lantak jekk semua jenis mknn.. Huwaaaa
Pagi semalam kuatkan jugak hati gi Tmn Rekreasi tu.. Tp brieskwalking 30 minutes je ahh.. Utk kasik longgar2 balik otot2 yg dh lame rehatt.. adehhh.. bile laa nk start semula workout mcm duluu..

So menu hari ni:
Breakfast:
Nasi + telur mata
Coklat ferrero 3 ketuii (ni hantaran adik ipo aku hr tuu.. huhuu..)
Air msk

Snack:
Karipap
Air soya

Lunch:
Nasi
Sambal telur
Sup sayur
Air msk

Snack:
Coklat ferrero
Air msk

Dinner:
Nasi lemak 1/2 + aym grg (hancussssssssssssssss)
Air msk

Jumaat 16 Apr 10

2010-04-16T09:44:00.000+08:00

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg
16/04/10 = 64.1kg (-100g)
Jumlah penurunan: 8.0 kg

Esyk.. esyk.. dlm keadaan tak sihat camni, turun 100 g jekk?? Hehee.. Igtkan bleh turun 2 kg kee.. ahaksss..
What to do.. minggu ni mmg tk workout lgsung.. Sampai skrg badan still rase cam tk sihat.. Bukannye demam, tp ntah ekk.. susah nk describe.. Tk pening, tp bila berdiri lame sket jek,(even mase tgh iron baju skolah anak) bdn rase cam tk seimbang.. Nk terhuyung hayang gitu.. Huhuu.. Dh cek kat doc pon, tekanan darah ok jek.. Tu yg tk berani lagi nk wat ape2 workout buat mase ni..

Apepon tahniah pd geng2 yg dah menunjukkan penurunan yg begitu memberansangkan!!

Breakfast:
Bihun grg
Air msk
Coklat 2 bar (dh lame aku aim coklat ni.. hehe..tp hr ni br mkn)

Jumaat, 09/04/10 - timbang!

2010-04-09T11:16:00.000+08:00

Mul busy! aku As mengupdatekn utk Mul....

16/11/09 = 72.1 kg (starting)

.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg
09/04/10 = 64.2kg (-700g)
Jumlah penurunan: 7.9 kg

terror sehhhhhhhh mul! tahniah!!!

Rabu 7 Apr 10

2010-04-07T17:23:00.002+08:00

Breakfast:
Sandwich tuna
Air msk

Snack:
Susu anlene
Apple

Lunch:
Nasi
Aym bkr mayonis
Bayam rebus
Air msk

Selasa 6 Apr 10

2010-04-06T08:12:00.002+08:00

Breakfast:
Roti b/thru + tuna
Susu anlene

Snack:
Roti grg 1/2
Air msk

Lunch:
Nasi
Ikn bkr + smbl kicap + air asm
Sup sayur fishball
Air msk

Workout: TBL Max Cardio 52 mins

Snack:
Coffee bread 1/2 + donut 1 suap
Air mineral

Dinner
Bihun sup
Daging msk mrh
Air msk

Isnin 5 Apr 10

2010-04-06T08:11:00.001+08:00

Breakfast:
Roti b/thru 2 pcs + tuna
Susu anlene

Lunch:
Nasi
Aym msk merah
Dalca
Sayur bening
Air msk

Dinner:
Bihun tomyam
Air msk

Workout??? Tarakkkk.. teramatlah malas melanda.. huhuuu

Ahad 4 Apr 10

2010-04-04T10:40:00.001+08:00

Workout: JM Maximize back in action - 28 mins

Breakfast:( Kukus blk mknn tapau smlm jek.. heheh..)
Sandwich Kak D
Roti & bamia Mona
Susu anlene

Lunch:
Nasi jagung
Aym msk merah
Dalca daging
Sirap bandung

Snack:
Jajan 2 pcs
Air msk

Dinner 6.45 pm:
(Sama mcm lunch)
Air msk

Sabtu 3 Aprl 10

2010-04-04T10:36:00.000+08:00

Workout: Brieskwalking + stairs + interval workout = 60 minutes

Breakfast:
Bihun grg
Susu anlene

Snack:
Sate 2 cucuk
Air msk

Lunch:
Nasi impit 2 ketul + kuah kcg 1 colek
Air msk

Snack: ( esyk.. esykk)
Round 1: Sheperd pie, sandwich, spageti grg, karipat montoks
Round 2: Ubi rebus, nasi, sambal, ikn masin, bamia
Round 3: Kek ayu (ape namenye ek), samosa, popia, rojak buah
Round 4: Kek SR + kek aku (sj nk test, takut kek tk menjadik.. huhu)
Air lemon tea

Dinner:
Jus oren (dh tkleh isi perutt.. kekenyangan)

Jumaat 2 Apr 10

2010-04-02T09:24:00.002+08:00

16/11/09 = 72.1 kg (starting)
.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg
02/04/10 = 64.9 kg (-100 g)
Jumlah penurunan: 7.2 kg

Alahaiii coetnyeee.. tkpe ahh.. aku dh bersedia menerima keputusan ni

Breakfast:
Nasi grg
Roti wm 1 pc + tuna
Air msk

Snack:
Plum
Susu anlene

Lunch:
Nasi
Aym grg
Sayur rebus
Air msk

Dinner:
Laksa penantg
Sate 5 cucuk + nasi impit + timun
Murtabak 1 ptg
Air msk

Pastu malam baking choc moist cake, sambil2 buat krim & ganache, smbil jilat kerim2 smua.. huwaaa

Khamis 1 Apr 10.. Hari stress

2010-04-01T22:36:00.000+08:00

Breakfast:
Roti wm 2 pcs + kaya
Air masak

Snack:
Susu anlene
Plum

Lunch:
Nasi
Ikan kukus
Sayur rebus
Air msk

Workout: TBL Boot Camp Cardio 40 mins

Snack:
Air teh 0
Vege crackers

Dinner:
Apple
Roti wm 1 pc + tuna
Air msk

Dgn stress yg camni, dgn piyed lagi.. rase cam badan ni mengembangggg smcm jekk.. huhuu.. Ntah ape la jd dgn timbangan esok..

Rabu 31 Mac 10

2010-03-31T11:40:00.002+08:00

Legaa.. akhirnye piyedku dtg juaaa..
Bukan risau ape.. cuma tk tahan dgn emosi yg tk stabil skang ni.. rase resah, panas baran, sedih, mcm2 lagi.. huhu.. teruk tul rase kali ni..Hopefully lepas ni leh release semua..

Breakfast:
Roti wm 2 pcs + chc spread
Susu anlene

Snack:
Kismis
Air masak

Lunch:
Nasi
Sambal sotong
Sup sayur
Onion ring 4 pcs
Air masak

Workout: Hr ni wat ringan2 jek.. perut + pinggang rase tk selesa
10 mins jump rope cardio workout
10 mins kickboxing cardio workout
10 mins NEW YOU bootcamp day 1 cardio workout
(semua belasah dr youtube jekk.. tiru Kak D.. hehhe)- nmpk mcm berat, tp simple2 jek step die.. peluh pon ciputt...better less than nothing lorrr..

Snack:
Vege crackers 2 pcs
Air teh O

Dinner:
Roti wm 1 pc
Sambal sotong + sup sayur
Air msk

Selasa 30 Mac 10

2010-03-30T15:17:00.001+08:00

Huhu.. kepala otak ni bercelaru.. sensitifff jek rase.. piyed lak lom menjelma lagii.. huhuuu... jerawat dh bertenggek di sana siniiii
Tgn kanan ni lak asik rase sengal jekk.. especially kalo lepas mandi & kena angin.. huhuu.. Maybe sebab kurang kalsium agknyee.. dah la pil kalsium kat klinik panel tu kehabisan stok!

Breakfast:
Roti wm 2 pcs + choc spread
Roti grg 1/2 pcs
Susu anlene

Snack:
Plum
Muffin mini 2 pcs
Air msk

Lunch:
Nasi
Ikan msk singgang
Ikg grg 1/4
Sosej 1/2 pcs
Sayur bening
Air msk

Workout: JM Kix box

Snack:
Vege crackers
Air teh O

Dinner:
Bihun sup
Air msk

Isnin 29 Mac 10

2010-03-29T22:37:00.000+08:00

Breakfast:
Kuey tiaw grg
Susu anlene

Snack:
Kuey tiaw grg 1 suap
Air Oren
Air msk

Lunch:
Kuey tiaw grg (hamik koo.. mkn tu je la hr ni)
Air msk

Workout: JM NMTZ

Snack:
Vege crackers
Air msk

Dinner:
Apple
Roti wm 1 pc + scrambled egg
Air msk

Ahad 28 Mac 10

2010-03-28T09:02:00.001+08:00

Workout : Interval workout + brieswalking + double push up+ twister = 60 minutes

Breakfast:
Bihun grg + telur rebus 1/4
Nasi lemak 4 suap
Mini cupcake pisang
Air soya

Snack:
Plum
Air masak

Lunch:
Nasi ayam
Air masak

Snack:
Pisang goreng
Oren (carbonated)

Dinner:
Bihun sup
Timun + smbl belacan

Sabtu 27 Mac 10

2010-03-27T12:36:00.001+08:00

Workout:
TBL Boot Camp 25 minutes

Breakfast:
Nasi goreng
Air soya

Snack: (kat meeting PIBG)
Bihun grg 1/2
Kuih donat + pulut kelapa
Air teh 0

Lunch:
Vege crackers
Air masak
(buat alas perut je dulu)

Snack: 4 pm (errr.. ni nk kire snack ke.. ape nihhh)
-Kt majlis doa slmt + marhaban rakan lame JMC+ BPL dolu2)
Nasi
Pisang masak lemak
Ulam + sambal belacan + ikn masin
Ikan msk asm pedas
Aym grg rempah
Kuih muih (kuih lapis + abuk2 + mini cupcake+ kuih talam + samosa)-semuanya aku rasee.. uhukkk
Air oren

Dinner:
Nasi 1 cekup + aym grg secubit (dh tk lrt nk mkn)
Air masak

Jumaat tiba lagi..26 Mac 10

2010-03-26T08:27:00.003+08:00

Jeng jengg.. hari ni aku happyy!!! Yehaaaaaa

16/11/09 = 72.1 kg (starting)
.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg
26/03/10 = 65.0 kg (-900 g)
Jumlah penurunan: 7.1 kg

Syukurrrr dh capai 2nd target.. 65 kg.. Alhamdulillah sgt2.. Tp yg paling penting sokongan dari encik hubby yg tk berbelah bagi.. serta dr kawan2 LWC yg tk pernah putus asa utk bersama2 merealisasikan impian ini.. Timer kasih semuaaaa .. tanpa smgt kalian, siapalah aku..

~~1st targe t= 68 kg~~ (mission accomplished @ 1 Feb 2010)
~~2nd target= 65 kg~~ (mission accomplished@ 26 Mac 2010)
3rd target = 62 kg
4th target = 60 kg

Breakfast:
Pisang
Bihun grg
Air soya

Snack:
Pisang
Bihun (kebulur lk aku hr ni.. huhuu)
Air msk

Lunch:
Nasi
Daging kicap blackpepper
Sup sayur
Air msk

Snack:
Kismis
Kek gula hangus
Air msk

Dinner:
Nasi 1/2 senduk
Aym kicap blackpepper
Aym percik
Sup sayur
Air msk + perahan lemon

Pastu sejam stgh kemudian, aku terus cirit birit.. pesal ntahh.. huhuuuu.. expresss wayyy

Khamis 25 Mac 10

2010-03-25T15:45:00.002+08:00

Breakfast:
Pisang
Cekodok 1 ketul
Roti b/t 1 pc + kaya
Air soya

Snack:
Pisang
Cekodok 2 pcs
Air msk

Lunch:
Nasi
Aym grg kunyit + ayam lemon
Sawi rebus
Air masak

Workout: TBL Cardio Max 52 minutes

Dinner:
Apple
Roti b/t 1 pc + aym lemon
Air masak

Rabu 24 Mac 10

2010-03-24T08:20:00.001+08:00

Smlm malas tul rase nk update..
So ni die smlm punye cerita

Breakfast:
Roti b/thru 2 pcs + kaya
Air soya

Snack:
Plum
Air masak

Lunch:
Nasi
Ikan msk singgang
Ikan goreng 3-4 cubit
Taugeh grg
Air masak

Workout: JM NMTZ

Dinner:
Apple
Roti b/thru 1 pc
Ikan singgang + taugeh grg
Air masak

UPDATE HARI NI:
Breakfast:
Pisang
Roti b/thru 2pcs + scrambled egg
Air soya

Snack:
Plum
Air masak

Lunch:
Pisang
Nasi
Ayam paprik
Sayur bening
Air masak

Workout: JM Kickbox

Snack;
Kismis

Dinner:
Apple
Roti bt 1 pcs + ayam paprik

Isnin 22 Mac 10

2010-03-22T16:49:00.001+08:00

Breakfast:
Mi goreng
Air masak

Snack:
10 a.m - carrot cake lagi.. (pasnih nk suh hubby abiskan cepat2 ahh.. huhuu)
12 p.m - pengat ubi jiran bg
Air masak

Lunch:
Mi goreng
Air masak

Adehhh.. kelam kabut diett!! Kebulurrr jek rase!

Snack:
Roti b/thru + air teh O panassss

Dinner:
Bihun tomyam
Air masak

Ahad 21 Mac 10

2010-03-21T20:26:00.000+08:00

Workout: Carb & calories burner 50 minutes

Breakfast:
Roti b/thru 2 pcs + kaya
Susu anlene
(pastu mendeco carrot cake 2nd trial sambil menjilat cream cheese.. huhuu)

Lunch:
Nasi
Ikan bakar bersambal + sambal kicap
Sayur kcg pjg grg
Kuah asam pedas
Milo ais 1/2 gelas
Air masak

Snack:
Carrot cake
Air masak

Dinner:
Apple
Mi Ruski 1 mgkuk kecik
Air masak

Sabtu 20 Mac 10

2010-03-20T09:29:00.002+08:00

Workout : Interval workout +stairs + brieskwalking 30 minutes

Breakfast:
Nasi lomak RM1.50 (hahahahah *gelak mcm jin*-mano bdn tk gumuk!)
Hot choc

Snack:
Plum
Air masak

Lunch:
Nasi
Ikan bakar + sambal kicap
Sup sayur
Aym goreng 3 suap

Eeeeeeeeeeeee.. sejuknyeeee hujan2 nii.. buat perutku sentiasa berlagu2.. Mula la paler otak ni terbayang pisang goreng panas.. keledek goreng.. kopok lekorrr.. cucur udangggg... erkkkkkkk..

Snack:
Karipap 2 pcs
Biskut jagung 2 pcs
Air teh O 1 cwn

Dinner:
Bihun tomyam
Air masak

Jumaat 19 Mac 10.. huhuuuu

2010-03-19T10:03:00.003+08:00

16/11/09 = 72.1 kg (starting)
.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg
19/03/10 = 65.9 kg (+ 100 g)

Ape pon, aku pasrahhhhhh.. uwaaaaa

Ni tgh dok mikir, sebab musababnya jd camgini.. hmm.. Maybe:
1. Mkn byk sgt kalori last weekend
2. Workout yg dibuat tk mampu nk tebus balik calori yg dh dimakan
3. Workout tk konsisten.. dh nk timbang br le sibuk2 berworkout!
4. Diet caca marba.. ikut suke hati jekk nk mkn ape
5. Dh sampai mase try workout lain jugak..
6. Tgh membina otot? (esykk.. esykk.. lengan menggeleber lg nihh.. tk nmpk otot ponnnnnnnn.. tkleh pakai alasan nih!)
7. Dh nk piyedd.. ngehngehhh (alasan cover diri)

Breakfast:
Bihun grg
Air asam kunyit

Snack:
Roti wm 2 pcs + choc spread
Air masak

Lunch:
Bihun grg + telur dadar
Air masak

Snack:
Jus epal

Dinner;
Nasi kerabu (nasi + solok lada + daging panggang + telur asin 1/2)
Mi rebus 2 sudu
Murtabak 1 potong kecik
Tauhu bakar 1 suap
Air masak

Khamis 18 Mac 2010

2010-03-18T22:09:00.000+08:00

Breakfast:
Maggie goreng
Susu anlene

Snack:
Green apple
Air masak

Lunch:
Nasi
Ikan msk singgang
Ikan goreng 2-3 cubit
Bayam rebus

Workout: TBL Max Cardio Workout

Snack:
Kurma 1 pc
Air masak

Dinner:
Plum
Oatkrunch 1 1/2 pcs
Air masak

Rabu 17 Mac 10

2010-03-17T09:53:00.003+08:00

Adehh.. sakit pinggang lak hr ni.. Nk kena wat workout TBL tu nmpknye ptg ni (biase pas wat workout tu, reda sket sakit pinggang heheh)

Breakfast:
Jamu asam kunyit
Roti wm 2 pcs + kaya
Susu anlene

Snack:
Plum
Air masak
Coklat nips 6 biji huhuu

Lunch:
Nasi
Sambal telur
Sayur msk air
Air masak

Workout:
TBL Workout Boot Camp 52 minutes

Snack:
Oat krunch 1 pc
Air masak

Dinner:
Oat + kurma
Air masak

Selasa 16 Mac 10

2010-03-16T10:51:00.002+08:00

Workout: Interval workout + brieskwalking + stairs + double push up = 50 minutes

Breakfast:
Roti wm 2 pcs + kaya
Susu anlene

Snack:
Plum
Air soya

Lunch:
Nasi
Ikan bakar + sambal kicap
Sup sayur
Air masak

Snack:
Roti wm 2 pcs + choc spread
Air teh O 1 cwn

Dinner:
Green apple
Air jamu asam kunyit

Bz.. bz...

2010-03-15T11:38:00.002+08:00

Dh baper hari tk update .. Kebizian melanda...

Sabtu 13 Mac 2010,
Pagi2 bangun terasa pening sgt2.. rase nk rebah jek badan.. Rase tk berdaya nk wat ape2.. Sib baikla ALLAH jdkan solat subuh tu 2 rakaat je.. huhuu..Pas subuh terus jek baring semula..

Kol 10.30 pg, hubby bawak gi PG utk berurut. Alhamdulillah mmg rezki baik mase tu, mmg tkde org lain berurut. Punye le sakit badan ni, angin tak terkata byknye.. naik lesu asik sendawa jekk.. Tp mmg lega sgt pastu..Ilang segala pening..
Petangnye plak, berangkat ke Pontian utk rewang majlis maulidurrasul..disamping malamnye majlis berzanji & khatam Quran
Makan? Hancuss!!! Semua mende yg berlemak2, manis2, tinggi kolesterol & tinggi kalori!- sambal paru, umbut msk lemak, dalca, hati ayam goreng, kuih muih, kek etc..Pastuh siap ade ala2 gerai tempat tebar roti canai yg sungguh marbelessss!!!

Ahad 14 Mac 2010,
Majlis maulidurrasul keluarga Manidi (anak2, cucu cicit & piut miut arwah Atok)
Ada acara nasyid, ceramah oleh Prof. Kamil (seorg penceramah yg terkenal, juga penulis buku "Travelog Dakwah"-Mmg best sgt2 ceramah die! Thumbs up!!!
Makan??? Lg le hanyuttt.. Nasi beriani, kambing msk merah, rendang daging, ayam goreng rempah, acar nenas, kuih muih pelbagai rase, air sirap, air sirap bandunggg.. Huhuuuuuu

Latest update: Isnin 15 Mac 2010
Workout: Tarakkkk lagi.. penattttt + montot berattt.. huhuu

Breakfast:
Mihun goreng + sambal + rendang daging seketul
Air masak

Snack:
Coklat nips
Air masak

Lunch:
Nasi
Sup ayam + sawi + carrot
Air masak

Snack:
Oat krunch 3 pcs
Teh O 1 cwn

Dinner:
Bihun sup
Telur dadar 1 suap + kangkung grg 1 suap
Air masak

Jumaat 12 Mac 10

2010-03-12T11:15:00.002+08:00

Timbang.. jgn tk timbang..

16/11/09 = 72.1 kg (starting)
.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg
12/03/10 = 65.8 kg (penurunan 400 g)
Jumlah penurunan: 6.3 kg

Esyk.. esyk.. igtkan bleh turun cam minggu lepas.. heheh.. rupenye setakat itu je ahhh..

Breakfast:
Roti b/thru 2 1/2 pcs + kaya
Air masak

Seterusnya, diet terjun ke laut! Tkj igt daaaaaa mkn ape! (updated 14 Mac 2010)

Khamis 11 Mac 10

2010-03-11T10:34:00.004+08:00

Breakfast:
Roti goreng 1/4 pcs
Roti b/thru 2 pcs + kaya
Susu anlene

Snack:
Plum
Air masak

Lunch:
Nasi
Kerang rebus + sos cili
Sup sayur
Air masak

Snack:
Pisang goreng 2 pcs
Nes O 1/2 cwn

Dinner:
Walnut + gajus 1/2 genggam
Oat + kismis + kurma
Air masak

Rabu 10 Mac 10

2010-03-10T15:41:00.001+08:00

Breakfast:
Roti b/thru 2 pcs+ kaya
Air masak

Snack:
Roti putih 1 pc + bubur caca 4 sudu
Air masak

Lunch:
Nasi
Ikan masak asam pedas
Ikan goreng
Kangkung goreng
Air masak

Workout: TBL Max Cardio 52 minutes

Snack:
Air teh O 1 cwn
Biskut jagung 3 pcs

Dinner:
Oat + kismis + kurma
Air masak

Selasa 9 Mac 10

2010-03-09T09:04:00.002+08:00

Breakfast:
Sausage roll 1/3 pcs
Roti b/thru 2 pcs + kaya
Susu anlene

Snack:
Plum
Kurma 1 pc
Air masak

Lunch:
Nasi
Ayam rosemary + blackpepper sauce
Bayam msk air + fishcake
Air masak

Snack:
Oatkrunch 1 pc
Air teh O 1 cwn

Workout: JM kickboxing

Dinner:
Green apple
Roti b/thru 1 pc + aym rosemary + blackpepper sauce
Maggie ayam 2 sudu

Isnin 8 Mac 10

2010-03-08T14:52:00.001+08:00

Breakfast:
Pau kacang merah 3 pcs
Air masak

Snack:
Choclairs 1/2

Lunch:
Nasi ambang
Kek 1 potong kecik
Air masak

Snack:
Plum
Kek 1 potong
Keropok
Esyk.. esyk.. makan tk hengat!

Dinner:
Bihun Bakso
Air masak

Ahad 7 Mac 10

2010-03-07T08:45:00.001+08:00

Workout:
TBL Max Cardio 52 minutes

Breakfast:
Lontong
Roti canai 2 suap (kes teringin sgt ni.. huhuu)
Milo suam

Snack:
Kerepek
Air masak

Lunch:
Nasi ayam (masin sket .. tp makan byk plak! Huhuu)
Keropok
Air masak

Snack:
Plum
Air masak

Dinner:
Tauhu bakar
Nasi ayam 1 suap
Air masak

Sabtu 6 Mac 10

2010-03-06T09:24:00.001+08:00

Workout: Interval workout + brieskwalking + double push up + twister = 60 minutes

Breakfast:
Pisang
Nasi impit
Sayur lodeh tanpa kuah
Kuah kacang 2 sudu
Sambal kerang 1
Air masak

Snack:
Plum
Air soya

Lunch:
Nasi + kuah masak lemak
Ayam goreng
Paru sambal -sayur tarakk.. sudah habissss kat itu restoran!
Air masak
ABC 1/4 mgkuk

Snack:
Kismis
Air masak

Dinner:
Bihun sup
Daging msk merah
Kuewteaw goreng 2 sudu
Air masak

Jumaat 5 Mac 10.. hari timbangan terbaru

2010-03-05T10:26:00.001+08:00

Well, setelah pakat ramai2, kami telah sebulat suara utk menjadikan hari Jumaat sebagai hari timbangan.. So pasnih takla terbatas sangat saat2 menikmati keriangan bersama keluarga dihujung minggu.. hihiiii

So nk update hari ni..
16/11/09 = 72.1 kg (starting)
.
.
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg
05/03/10 = 66.2 kg (penurunan 1.1 kg?????)
Jumlah penurunan: 5.9 kg

Ehh.. rase cam tk percaya ahh.. jenuh aku turun naik timbang tu.. Walau ape pon, aku SUKEEEEE timbang hr Jumaat!!! YaHooOooOOOoo!!!! hehehehe

Breakfast:
Bihun goreng
Susu anlene

Snack:
Oatkrunch 1 pc
Air masak

Lunch:
Nasi goreng
Air masak

Snack:
Oatkrunch 3 pcs
Air teh O 1 cwn

Dinner:
Nasi goreng ayam kunyit (huhu.. melantak sakan aku mende2 goreng hr ni!!!)
Air masak

Khamis 4 Mac 10

2010-03-04T09:39:00.003+08:00

Breakfast:
Roti b/thru 2 pcs + kaya
Susu anlene

Snack:
Coated nuts segenggam
Air masak

Lunch:
Nasi
Ayam sizzling + capsicum
Sayur bening
Air masak

Workout:
Biggest Loser Workout Boot Camp 60 minutes

Snack:
Oat krunch 2 pcs
Air teh 0 1 cwn

Dinner:
Roti b/thru 1 pc
Ayam sizzling + sayur
Air masak

Rabu 3 Mac 10

2010-03-03T09:23:00.002+08:00

Breakfast:
Kueytiaw goreng + susu anlene

Lunch:
Kuewtiaw goreng + macaroni bolognaise
Air masak

Snack;
Air teh O
Cream crackers

Dinner:
Bihun tomyam
Sotong grg tepung 2 pcs
Kangkung goreng 1/4 pinggan
Air masak

Selasa 2 Mac 10.. pelikkkk

2010-03-02T10:54:00.002+08:00

Pelik lakk.. hari ni stelah membuang segala macam khazanah dr dlm perut, gi gatal lak timbang.. Tgk2 berat aku 66.7 kg! Huhuhh.. bior betul.. Baper kali ku timbang utk memastikannye.. Esyk.. takkanla berat benoooo ku punyer khazanah tu! kahkahkahhh... Mkn besi pe! Kot ye pon smlm dh t/hari baru ku dapat membuang..
Kalo betul itu berat bdnku yg terkini, syukur Alhmdulillah.. Tp kalo itu setakat kehilangan air dr dlm badan, nmpk gaya mmg kena workout je laaa minggu nii...huhuuuuuu.. Biasenye awal2 minggu camni, mmg cantik je bila timbang.. Tp tgk ah nnti dihujung minggu, segalanya mampu berubah!!

Breakfast:
Roti goreng 2 pcs
Air masak

Snack:
Oatkrunch 3pcs
Susu anlene

Lunch:
Nasi
Ikan masak kicap
Sayur bening
Air masak

Dinner:
Sama mcm lunch

Workout = BL Max Cardio 50 minutes

Ye la.. ye la.. aku update.. Isnin 1 Mac 10

2010-03-01T17:47:00.001+08:00

Malam smlm dh byk makan.. so tak begitu teruja nk tgk berat badan.. uwaaa

16/11/09 = 72.1 kg (starting)
15/02/10 = 67.0 kg
22/02/10 = 67.2 kg
01/03/10 = 67.3 kg

Ni bukan losing weight, tp gaining weight!!!!! Tidakkkkkkkkkkkkkkk

Breakfast:
Roti b/thru 3 pcs + kaya
Susu anlene

Snack:
Coklat nips 1 peket! Hamik ko!

Lunch:
Nasi
Sambal udang
Bayam rebus

Snack:
Biskut jagung + cream crackers
Air teh O

Uhuhuu.. segala2nya jd kucar kacir.. jd malassss.. dgn cuaca yg terik skang ni lagikkkkk laaaaaa

Dinner:
Sama laaaa mcm lunch tadik..

Ahad 28 Feb 10

2010-02-28T10:14:00.002+08:00

Yeay yeayyy.. Ptg ni nk gather2 dgn LWC..Tk sabonyeeee..
Tp.. Tp... agak risau dgn acara anniversary adik iparku malam ni.. Huhuuu.. dorang nk blanjer mkn2 kat KFC, skali dgn birthday anak sedara sebelah sana.. Adehhh.. ape yg rendah kalori kt KFC tuu??? Kenapa la tk buat hari lain jekk.. uwaaaaaaaa

Workout:
Interval workout + brieskwalking + stairs + double push up = 60 minutes (Boring gakk.. asik wat mende yg same.. Graf semangat tu dh makin menurun ahh.. uhuhukkk)

Breakfast:
Roti b/thru 2 pcs + kaya
Susu anlene

Lunch:
Oat krunch 2 pcs
Air masak
(prepare perut utk LWC Gathering heheh)

Snack: (3 pm @ TESCO with LWC)
Mi udang
Kid's ABC
Air mineral

Dinner yang kantoi terukssss: (9 pm @ KFC Nusa Bistari)-anniversary of my BIL + birthday party
Ayam goreng 1 ketul
Coleslaw 3 sudu bsr + mashed potato 3 sudu bsr
Cheesy wedges (tk igt mkn baper)
Popcorn chicken 4 pcs
F&N orange 1 cup kecik

Dessert:
Kek aiskrim yg sgt sedap (1 potong besar mkn berdua dgn hubby)
Buttercream cupcake 1/2

Hancuss.. hancussssss.. uwaaaaaaaaaaaaaa

Sabtu 27 Feb 10

2010-02-27T09:02:00.004+08:00

Best.. bestt.. mlm smlm aku tido sambil tersenyumm.. hikhikk..
Sebab ape? Petang tu aku baru jek gi menservis muka bersama2 dgn Cik Puan Ayu JMC.. heheh.. puas hati beb! Berbaloi2.. Pas wat facial, rase cam aku lah wanita tercantik Malaya.. hahahah.. Jgn muntahhh sudahh!!

Workout.. Hmm.. hr ni lom wat lagi.. Nk gi joging pon rase tk selesa dgn piyed yg byk camni.. Huhuu.. maybe petang2 karang baru wat yg ringan2 je kottt

Ok update hr ni..

Breakfast:
Lempeng 1 pc + kuah ayam kurma
Susu anlene

Snack:
Kentang rebus
Air masak

Lunch:
Nasi
Ikan bakar + sambal kicap
Sup sayur
Tauhu jepun
Air masak

Workout: Window shopping 4 jam hehheheheh

Dinner:
Keropok ikan 2 pcs + sos
Bihun tomyam
Air masak

Tiba2 kol 9 pm, jiran lak bg satayyyy.. huahuahuaaa...Nk mkn gakkkk!!!
Penamatnya, satay ayam 3 cucuk + nasi impit 3 ketul kecik + timun + kuah kcg.. huhuuu.. abissssss dietkuu!!!

Jumaat 26 Feb 10

2010-02-26T10:03:00.001+08:00

Workout: Interval workout + brieskwalking + double push up = 60 minutes
Balik2 dr workout, cik P pon maiii.. lega pon iye.. rimas pon iye.. maklumla.. 1st day..

Breakfast:
Nasi impit
Sayur lodeh (without gravy)
Kuah kcg 2 sudu
Air masak

Snack:
Oat krunch 1 pc
Air masak

Lunch:
Kaya ball 3 pcs
(Ni tgh tunggu Ayu plus tunggu hubby solat Jumaat. Nk gi mkn kt angsana tu, punye le ramai orgggg... huhu.. Rupenye ramai sungguh umat nabi Muhammad bani Adam yg tk gi solat Jumaat!)

Snack + dinner (jam 6.30 pm)
Oat krunch + bihun sup
Air masak

Khamis 25 Feb 10

2010-02-25T09:52:00.001+08:00

Breakfast:
Maggie goreng
Susu anlene

Snack:
Oat krunch 1 pc
Air masak

Lunch:
Nasi
Aym msk kurma
Sayur rebus

Snack:
Oat krunch
Air masak

Dinner:
Bihun bakso
Air masak

Workout: Gelek2 kacang.. bleh gitewww? Wakakakak.. menguatkan otot tgn beb!

Rabu 24 Feb 10

2010-02-24T10:52:00.003+08:00

Breakfast:
Roti 1 pc + blueberry jam
Bihun goreng
Susu anlene

Snack:
Apple
Air soya

Lunch:
Nasi
Sambal sotong
Taugeh goreng
Air masak

Snack:
Coated nuts
Roti 2 pcs + jam
Air teh O 1 cwn

Dinner:
Green + red apple
Oat krunch 1 pc
Air masak

Selasa 23 Feb 10

2010-02-23T08:31:00.003+08:00

Breakfast:
Roti putih 2 pcs + blueberry jam
Susu anlene

Snack:
Apple
Air masak
(pastu tiba2 kol 12+ teringin nk mkn cokelat lakk.. grrr.. coklat nips 10 pcs)

Lunch:
Nasi
Ikan kukus + brocoli + carrot

Snack:
Biskut jagung 3 pcs
Cream crackers 1 pc
Air teh O 1 cwn

Huhuu.. lom ade mood nk wat workoutttttt.. nape nii.. esyk esykk.. oh piyedd cepatle dtg.. mood tk menentu nihh!!!

Dinner:
Apple
Oat + kismis
Nugget 1 pc
Air masak

Isnin dtg lagi.. 22 Feb 10

2010-02-22T14:57:00.001+08:00

Uwaaaaaaaaaa.. I tk rela tgk scale tuhhhh.. Tp kenyataan harus dihadapi walaupon pahitttttttt

Inilah kenyataannya..selepas seminggu LWC berlalu
22/02/10 = 67.2 kg (huhuuuuuuuuuuuu.. naik 0.2 kg!)

Breakfast:
Roti goreng 2 pcs
Susu anlene

Snack:
Green apple
Air msk

Lunch:
Nasi goreng daging
Air masak

Scnack:
Biskut jagung 5 pcs! Huhuu
Air teh O 1 cwn

Dinner:
Nasi goreng kampung yg berminyakkkkk
Air masak

Ahad 21 Feb 10

2010-02-21T11:24:00.001+08:00

Mula2 pagi ni, rase cam tk sempat jek nk berworkout. Sbbnye nak kena hantar Faizeen ke MPC sebelum jam 9. Tp dah siap sediakan bekfes utk anak2 & hubby, tgk ade byk mase lagi lak. Tup2 tgk jiran tgh nk kuar gi joging.. so aku pon join skali ahh..Ni 1st time aku joging kat padang bola area rumah aku nihh.. heheh.. agak memboringkan jugak, sbb nk kena pusing pdg tu byk kalii.. hikhikkk.. Tp bak kate org kampungku, better less than nothing. So aku buat interval workout jek la selama 20 minit

Breakfast:
Roti b/thru 2 pcs
Susu anlene

Snack:
Green apple
Soya

Lunch:
Nasi beras perang
Ikan bakar + smbl kicap
Kobis msk air
Air msk

Snack: (tgh hujan lebat kat BBU.. laparrrrrrrrrr)
Kuih putu piring 4 pcs
Air limau suam kurang manis

Dinner:
Bihun sup
Air masak
(Esyk.. esyk.. skang tkleh mkn oat je laaa.. nnti lpr gilerrr)

Sabtu 20 Feb 10

2010-02-20T10:00:00.001+08:00

Pagi tadi timbang, uwaaaaaaaaa berat dh naikkkkk!!! Uhuhuuuu.. camno nihhhh... takuttttttttt
Kalori dh bertambah2 nii.. ehekkk.. Susah ahhhh nk control skang niii... Helpppppp

Breakfast:
Milo
Mihun goreng + sambal 1 sudu + ikan bilis + kacang

Snack:
Apple
Air masak

Lunch:
Nasi
Kari ikan tenggiri + bendi
Sayur petola tumis air
Tempeh goreng 1/2
Ikan masin sebesar 1/2 jari kelingking
Air masak

Snack: (kat MPC)
Bihun grg + mi grg
Air teh susu

Dinner:
Bihun tomyam
Air masak

Jumaat 19 Feb 10

2010-02-19T17:39:00.001+08:00

Workout:
Interval workout + stairs + brieswalking = 45 minutes
Pro-cycle + ab & thigh strecher + space walker = 15 minutes

Breakfast:
Mihun grg RM1
Susu anlene

Snack:
Choclairs 1 pc
Air masak

Lunch:
Nasi
Ikan bakar + smbl kicap
Sup sayur + fishball
Tauhu jepun + kuah asam pedas
Aym goreng 4 cubit (menghabiskan anak aku punyerrr esykk)
Air masak

Snack:
Cekodok 2 pcs
Air masak

Dinner:
Laksa penang
Tauhu bakar 1/2 -- abisss lagii dietku hanyuttt

Khamis 18 Feb 10.. target terbaru

2010-02-18T14:05:00.001+08:00

Dh abis LWC, terpaksalah buat target terbaru gak.. utk cabar lagi keupayaan diri mencapai ape yg diimpikan..

Umur = 33 tahun (nk masuk 34 bulan Jun nii.. hmm)
Berat pd 15 Nov 2009= 72.1 kg (berat kannnnn)
~~1st targe t= 68 kg~~ (mission accomplished at 1 Feb 2010)
2nd target= 65 kg (sedang diusahakan)
3rd target = 62 kg
4th target = 60 kg

Let's see.. bleh ke tak capat target ni dlm mase 3 bulan berikutnya.. will be end at pertengahan bulan May (tk set tarikh lagi.. sbb igt nk tukar hari penimbangan)

So workout for today:
JM kickboxing

Breakfast:
Roti b/thru + kaya 1 pc
Roti goreng 1 pc
Susu anlene

Snack:
Apple
Air masak

Lunch:
Nasi
Ikan bakar + air asam
Sayur bening

Snack:
Apple 1/2
Air masak

Dinner: (6.45 pm)
KFC (nasi aym + aym goreng + fries)
Milo ais 1/2
.. Huhuuu... Hanyuttttttttttttttt....... hanyutttttttttttttttttttttttt.............

Rabu 17 Feb 10

2010-02-17T10:10:00.002+08:00

Workout: Interval workout + brieswalking + stairs + double push up + twister = 50 minutes

Breakfast:
Roti b/thru + kaya 2 pcs
Susu anlene

Snack:
Lasagana 2 potong.. huhuu
Air soya

Lunch:
Nasi
Daging kicap
Aym rosemary ( smlm punye baki) + blackpepper sauce
Bayam msk air + fish cake
Air masak

Snack:
Biskut jagung 3 pcs
Roti b/thru 1 pc
Air teh O 1 cwn

Dinner:
Oat + kismis
Nasi 1 suap + daging kicap 3 pcs
Air masak

Wah wahh.. skang aku tkleh sgt nk lepak2 & amik ringan psl exercise. Gerun aku tgk smgt jiran aku yg rajin berjoging skang ni.. Tadi punye seronok die bercerita baju2 lame die yg dh bleh pakai semula.. Great job!!!!
Tp sbnrnye, aku tk dpt nk bincang sgt dgn die psl workout, diet.. secara terbuka.. sbb penerimaan dia agk berbeza berbanding dgn kita2 ni. So kalau die tanye, br lah aku akan terangkan.Kalau aku yg gatal2 nk bukak mulut bercerita, cam tk minat jekk aku tgk die.. So..terpulanglaaa pd diri masing2.. Org tanye kita jwb.. ekk? Tp dh byk perubahan yg aku tgk pd die.. mmg memberansangkan! Kalau aku leka je lagi, tk mustahil die akan lebih kurus dr aku nnti! Huhuuuu

16 Feb 10.. hari pertama setelah LWC berakhir..

2010-02-16T17:48:00.001+08:00

Semalam dah melantak sakan.. Konon2 nk meraikan sehari berakhirnya LWC.. Padahnya, mlm mula sakit perut. Rase cam nk muntah jek, seolah2 mknn tu tersekat kat dada.. Huhuu.. Padanle mukerr.. makan tk hengattt doniaa...

So hr ni nk mulakan kembali diet.. Tp masih belum begitu serius, sbb dok pikir lagi mcm2 nk mkn!! Uwaaaa.. kalo camni, takut berat akan naik semulaaaaa.. esk.. esykkk

Workout?? Yilekkkkk!!!

Breakfast:
Lontong kering + 1/4 lontong basah (menghabiskan ank punye)
Air masak

Snack:
Coklat nips 10 pcs
Air masak

Lunch:
Nasi
Aym rosemary + blackpepper sauce
Sup sayur
Air masak

Snack:
Biskut jagung 5 pcs
Air teh O 1 cwn

Dinner:
Bihun sup
Nasi goreng sotong 2 sudu
Air masak

Isnin 15 Feb 10 Final dahhhhhhhh

2010-02-15T13:02:00.001+08:00

Akhirnyaa.. berlalu jugak 3 bulan yg byk memberi pengajaran buat diri aku.. dan maybe jugak utk kwn2 se LWC ku,..
So setelah bertungkus lumus, lebih2 lagi minggu final yg penuh dgn dugaan & godaan...

16/11/09 = 72.1 kg (starting)
23/11/09 = 71.5 kg
30/11/09 = 71.2 kg
7/12/09 = 71.1 kg
14/12/09 = 71.2 kg
21/12/09 = 70.4 kg
28/12/09 = 70.2 kg
04/01/10 = 69.9 kg
11/01/10 = 69.2 kg
18/01/10 = 68.7 kg
25/01/10 = 68.6 kg
01/02/10 = 68.0 kg
08/02/10 = 67.1 kg
15/02/10 = 67.0 kg

Jumlah penurunan: 5.1 kg

Huhuuu.. 100 je turun.. Tp aku mmg syukur sgt2.. Sebab makan byk dah mase hr Sabtu tuu.. Dlm kepala dok terbayang beratku bakal naikkk tp Alhmdulillahhh even turun 100 g jek.. Better less lorrr than more.. kan kannnn.. hehheh

Terima kasih pd Kak D..
Terima kasih pada Anie..
Terima kasih pd As..
Terima kasih juga pd encik hubby yg byk bg sokongan.. pd anak2 yg sentiasa memahami dan turut sama care about calories.. hehhe
Terima kasih pd kawan2 yg lain.. even tidak menyertainya secara langsung.. tp turut memberi inspirasi & smgt pd kami..
Tanpa sokongan & penyertaan kalian, tak mungkin kami dapat melakukannya.. Walaupon takla sehebat The Biggest Loser, BUT WE MADE IT! Thanx a million!!!!

Ahad 14 Feb 10

2010-02-14T10:27:00.001+08:00

Workout: BL Max Cardio 50 minutes

Breakfast:
Roti b/thru 2 pcs + kaya
Susu anlene + oat

Encik Hubby ajak gi cuti2 Mesia hr ni.. Igt nk gi pantai ahh.. Leh ahh berlari2 ditepian pantai melawan ombak sambil membakar kalori.. ehehehh. Tp takleh lama, sbb anakku skolah ptg esokkkkkkk...

Lunch:
Nasi
Ikan masak asam rebus
Tauhu jepon
Sup sayur
Air masak

Snack:
Epal
Air masak

Dinner
Bihun sup
Air masak

Sabtu 13 Feb 10.. tersangat letihhhhhh

2010-02-13T15:04:00.002+08:00

Hari ni rase tersangat letihhhhhhhhh... Pinggang, kaki, semuanya sakitt.. cam org kerja sawah jekk.. huhuuu.. Prepare masak2 utk family gathering mlm ni.. Aku pilih menu ayam lemon rosemary ahh.. utk menu kurang kalori.. eheheh.. Dah la minggu ni final week utk LWC, bleh plak ade makan2 hr ni.. huhuuu..Bleh ke tak blehh aku mengontrol diri melihat pelbagai mknn di depan mataaa??? Esyk.. esykkk...

Workout:
Interval workout + brieskwalking = 50 minutes

Breakfast:
Roti b'/thru + kaya 2 pcs
Susu anlene
Tembikai

Lunch:
Nasi
Ikan kukus
Bayam rebus
Air masak

Snack:
Air masak
Roti jagung 1 pc

Dinner: (kt rumah kakak ipo)
Sementara tunggu adik beradik smpai.. puding roti 1 potong (saiz kecik) + lasagna 1 potong kecik

Nasi 1/2
Aym lemon rosemary + blackpepper sauce
Pucuk ubi
Ikan siakap 3 rase ( 3 sudu)
Ikan keli salai msk lomak cili api 1/2
Air msk

Esykk.. esykkk.. camner la nasibku hari Isnin kelak.. uwaaaa

Jumaat 12 Feb 2010

2010-02-12T09:14:00.002+08:00

Breakfast:
Roti wm 2 pcs cicah kuah kari (hari2 kari..)
Hot choc

Snack:
Roti goreng 1/3 pcs (kongsi 3 beranak)
Limau mndarin

Lunch:
Nasi goreng
Air masak

Snack:
Apple
Air masak

Dinner:
Bihun tomyam
Air masak

Khamis 11 Feb 10

2010-02-11T08:43:00.003+08:00

Dr malam tadi, tekak dah mula terase perit.. Hmm.. Rasenye sejak ber LWC ni, aku agak jarang jugakla demam/ selsema.. Kalo kena pon, kejap jek.. Dh mkn ubat 1-2 kali, pastu dah rase ok jek badan.. Hopefully kali ni pon camgitulahh...Alhamdulillah.. kesihatan makin bertambah baik sejak mengamalkan gaya hidup yg lebih sihat ni.. Antibodi pon bertambah kuat kott..

Well update menu:

Breakfast:
Roti putih + choc spread 1 pc
Roti wm + kaya 1 pc
Air soya

Snack:
Oat krunch 1 pc
Roti wm + choc 2 pcs
Air masak

Lunch:
Nasi
Aym msk kari
Sayur rebus
Air masak

Snack:
Roti wm 2 pcs cicah teh O 1 cwn (esyk.. esyk.. lapo sgt hr nih!)

Dinner:
Oat + epal + kismis
Aym kari
Air masak

Workout: JM kickboxing

Rabu 10 Feb 10

2010-02-10T09:29:00.002+08:00

Workout: Basuh kereta 30 minit

Breakfast:
Maggie goreng
Air soya

Snack:
Roti wm 1 pc + kaya
Air masak

Lunch:
Nasi
Ikan bakar + air asam
Sup sayur

Workout:
BL Boot Camp level 1& level 2 = 40 minutes

Snack:
Karipap 1 pc
Air masak

Dinner:
Apple
Ikan bakar + air asam
Sup sayur

Selasa 9 Feb 10

2010-02-09T15:09:00.001+08:00

Breakfast:
Roti WM 2 pcs + kaya
Air masak
Brownies ( ya ampunnnnnnnnnn.. cepatlahh anakku habiskan brownies nihhhhh)

Snack:
Air soya
Biskut jagung 1 pc

Lunch:
Nasi
Aym masak kicap (ayam tk goreng, tp bkr dlm oven jek)
Bayam msk air
Air masak

Snack:
Roti WM 2 pcs cicah dgn teh 0 1 cwn

Dinner:
Oat + kismis
Air masak

Isnin..8 Feb 10

2010-02-08T09:41:00.002+08:00

Update minggu ni..

16/11/09 = 72.1 kg (starting)
23/11/09 = 71.5 kg
30/11/09 = 71.2 kg
7/12/09 = 71.1 kg
14/12/09 = 71.2 kg
21/12/09 = 70.4 kg
28/12/09 = 70.2 kg
04/01/10 = 69.9 kg
11/01/10 = 69.2 kg
18/01/10 = 68.7 kg
25/01/10 = 68.6 kg
01/02/10 = 68.0 kg
08/02/10 = 67.1 kg
Jumlah penurunan: 5.0 kg

Ntah kenapa smlm aku rase letihh.. stress sgt2.. pas balik dr workout kt taman, rase cam hilang smua tenaga.. Huhuu.. pastuh mulalah hangin jekkk time anak2 aku wat perangai..
Udahle tu, bila petang tiba2 jek laki aku ckp nak singgah umah adik2 ipar aku.. nk blanjer dorang seafood mlmnyee.. Adehh.. aku ni kalo hari lain aku tk kisah.. Tp bile Ahad mlm Isnin mmg aku takmo makan yg berat2.. Udahnyee aku merajuk dgn hubby, mase dinner kat luar tu aku order air masak jekk!! Uhhh.. gerammmm jerrrr.. saboo.. sabooo.. tp takde la aku nk tarik muka masam depan adik2 ipar aku tuu.. Control je laaaa dlm hati! Sib baikla kol 7 tu dh mkn pengat.. Kalo tak mau kebulur aku telan air liur tgk dorang mkn sedap2!!!
Tp pagi ni, bila pikir2 balik.. tak patut gak aku buat camgitu ekk.. selama ni laki aku dh byk bg support.. maybe smlm tu die terlupe yg bini die ni nk kena timbang hari Isnin..Bihtu dh terjanji dgn adik2 die, takkan lak nk tarik balik.. uwaaaa.. udahnye aku le yg mkn hati berulam jantunggg..
Next week lagi la ade gather2 family, makan2.. hr Sabtu malam.. Adehh.. dhla next week minggu final!! Camno laaa nnti aku nk berdepan dgn situasi sedemikiann.. Huhuuuuu

Breakfast:
Mihun goreng
Hot choc

Snack:
Limau mandarin

Lunch:
Bihun goreng + sosej
Air masak

Snack:
Biskut jagung 2 pcs
Air masak

Dinner:
Nasi ayam penyet (akhirnyeeeeeeeee)
Sate 2 cucuk + kuah kacang + timun
Otak-otak 2 pcs
Air masak
(Perghh.. byk gilos makan!)

Ahad 7 Feb 10

2010-02-08T09:30:00.000+08:00

Workout:
Interval workout 20 minutes + brieskwalking 30 minutes (hr ni tk dpt buat stairs sbb ade org lepak2 kat situ lakk.. huhu)

Breakfast:
Roti wm 2 pcs + kaya
Susu anlene

Snack:
Brownies 1 potong kecik (huhu.. tk thn tgk brwnies dlm peti aisss)
Air masak

Lunch:
Nasi
Ikan bakar + smbl kicap
Kobis goreng
Air masak

Dinner: (7 pm)-kt rumah adik ipar (sbnrnye aku pon tk tau nk panggil snack ke.. dinner)

Pengat keledek 1 mgkuk kecik
Nes O 1 cwn

Sabtu 6 Feb 10

2010-02-06T09:01:00.001+08:00

Workout;
Interval workout 20 minutes
Brieskwalking + stairs 20 minutes

Breakfast:
Roti WM 2 pcs + kaya
Air soya

Lunch:
Nasi
Kari ikan
Taugeh goreng

Snack:
Brownies sepotong
Cheesecake sepotong
Twisties 1/2
Air mineral

Dinner:
Bihun tomyam
Air masak
Brownies 1 potong lg.. ehekkk

Jumaat 5 Feb 10

2010-02-05T15:12:00.001+08:00

Brekfast:
Mihun grg RM1
Karipap 1
Kuih keria 1
Susu anlene

Snack:
Air soya
Oat krunch 1
Pastu smbil msk, smbil ratah daging rebus 5 hiris.. huhuu

Lunch:
Nasi
Daging paprik
Sup sayur
Aiskerim oreo 2 scoops (hikhikk.. dh lame tk mkn aiskrim, sdp gak ekk)
Air masak

Hr ni tak tau nk workout ape.. Hmmmmm

Snack:
Oat krunch 1 pc
Air masak

Dinner:
Bihun sup bebola ikan
Air masak

Workout:
Window shopping 3 jam.. hahaha bleh gitewww??

Khamis 4 Feb 2010- workout.. workouttt

2010-02-04T09:17:00.002+08:00

Alhamdulillah.. baru je pas workout..40 minit

Hr ni 1st time buat BL Workout Boot Camp.. Dgn trainernye encik Bob. Sbnrnye workout ni ade 3 level,& setiap level kira2 20 minit.

Workout ni adalah gabungan cardio & juga strenght workout (angkat2 dumbell gitu). Kalo ikutkan Bob ni, utk beginner biarlah buat level 1 dulu utk 1 minggu. Then bila dh rase makin mudah, baru wat level 2. Begitulah seterusnya..Tp yg aku ni terlampau excited, leh la carry on utk level 2 terus. Tp masuk jek level 2, mak aiiiiiii terasa hazabnyeee.. Bygknlah sambil jumping rope, sambil squat, sambil push up etc.. smbil angkat berat skali... Menggigil2 tgn aku beb! Dumbell aku yg seberat 1.5kg each tu dah terasa mcm 15 kg dahh.. Hazabb.. Tk mampu aku nk teruskan level 3.. Pasnih siap sedialah utk peha, montot dan terutamanya tgn aku utk rase sakit2..

Tp mmg bagus sgt workout ni utk membina semula otot2 yg dh kendur tu.. dan membina otot2 baru.. Ade pernah terbaca dlm sebuah health magazine dr India tu..(mase tu aku bawak anak ku gi klinik gigi, India punya.. situ byk mag fr India)

Disamping cardio, weight training jugak merupakan salahsatu cara utk mempercepatkan weight loss. Sebabnya, semasa proses workout tu, kita memaksa otot2 kita bekerja lebih keras dr biase (ye la.. nk kena angkat berat bagai) dan akan menyebabkan otot kita terkoyak. (Dlm istilah lain dipanggil "microscopic tear")- ni terkoyak yg sket2 la kira.. bukan koyak cam kain koyak tu.. mmg dah naturalnya jd begini.

So bila dh terjadi microscopic tear ni, automatically badan kita akan cuba utk merepair otot2 tersebut.. Proses merepair ni akan menggunakan banyak tenaga.. dan tenaga tu akan diambil dr kalori yg kita makan. Bila dh repair, akan terhasillah otot2 baru yg lebih mantop. So, kesimpulan yg kita boleh nmpk kat sini, lg byk kita angkat berat, lg byk otot nk kena repair, lg byklah kalori kita yg akan digunakan. Tp ape2pon, angkat berat yg melampaui batas, akan menyebabkan kecederaan teruk plak pd otot2 tu.. dan makan mase yg lamaaaaaaaaa utk repair semula.. Nnti dh sakit, kita jugakkkkk yg tk dpt workoutt..Hmmm...Ape2pon, kita bersederhanalah.. & jaga keselamatan sendiri..

Breakfast:
Nasi goreng
Susu anlene

Snack:
Green tea + limau (lipton)

Lunch:
Nasi
Ikan kukus (lagii)
Sayur kukus.. hahah.. hr ni smua kukus!
Telur dadar (ni goreng dgn myk sket jek la.. takleh kukus..)
Air masak

Snack:
Oat krunch 2 pcs
Air masak

Dinner:
Mihun tomyam
Air masak

Rabu 3 Feb 10

2010-02-03T10:10:00.004+08:00

Breakfast:
Kueytiow goreng
Susu anlene

Snack:
Twiggies vanila 1 pc
Kueytiow grg 3 sudu
Air masak

Lunch:
Nasi
Ikan kukus + carrot + brokoli

Snack:
Roti nan 3 pcs
Air masak

Dinner:
Oat + plum + kismis
Ikan kukus 1/8 + brokoli + carrot
Air masak

Selasa 2 Feb 10

2010-02-02T09:09:00.002+08:00

Hari ni aku tak dapat gi taman meneruskan rutin brieskwalking.. Sebabnya start Feb ni, anak2ku dh kena naik van gi skolah.. so agak agak kesuntukan masa sketla.. kang bawak Sofea gi taman skali, mmg tk sempat .. van sampai dlm kol 7.50 gitu..
Nk workout kt rumah, baru jek bekfas.. Adehh.. Kena tunggu 3-4 jam lagi.. By the time 3-4 jam tu sampai, Sofea lak dh balik skolah & aku dh nk kena prepare lunch plakk..Camnerlah nk susun jadual workout ni semula.. Huhuuu

Breakfast:
Butterscotch 1/2 pcs
Chicken puff 1 pc
Susu anlene

Snack:
Air soya

Lunch:
Nasi
Ikan singgang
Sayur kacang (goreng) + udang
Telur dadar
Ikn goreng (habiskan anak punyerrrr)

Workout: TBL Max Cardio 52 minutes

Snack:
Air nes O 1 cwn
Oat krunch 1 pc
B/scotch 1 pc

Dinner:
Oat + plum + kismis
Air masak

Isnin 1 Feb 10

2010-02-01T09:23:00.003+08:00

Morningggg..

16/11/09 = 72.1 kg (starting)
23/11/09 = 71.5 kg
30/11/09 = 71.2 kg
7/12/09 = 71.1 kg
14/12/09 = 71.2 kg
21/12/09 = 70.4 kg
28/12/09 = 70.2 kg
04/01/10 = 69.9 kg
11/01/10 = 69.2 kg
18/01/10 = 68.7 kg
25/01/10 = 68.6 kg
01/02/10 = 68.0 kg
Jumlah penurunan = 4.1kg

Alhamdulillahhh.. akhirnyeee dpt gakkk aku merangkak ke angka 68 ni.. 1st targetkuu.. jenuhnyeeee.. Alhamdulillah sgt2..
Tp.. aku still org yg terberatt.. Hmm.. takpe laa.. org lain pon pernah dapat angka 68 ni.. skang dah berlalu meninggalkannya.. So aku pon boleh buatt!!! Yeahhhhh!!!!!

Breakfast:
Cekodok (tk igt mkn baper biji.. byk ga laa)
Roti b/thru 1 pc + kaya
Susu anlene

Snack:
Oat krunch 1 pc
Air soya

Lunch:
Nasi
Popcorn chicken (homemade)
Sambal telur
Sayur rebus
Air masak

Snack:
Swiss roll pandan 1 pc
Air masak

Dinner:
Grilled blackpepper chicken (mama chop papa grill)
Coleslaw
Fries (hambik koooo kalori!huhuu)
Air masak