Starting = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
|
\/
02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
23/07/10 = 61.7kg
30/07/10 = 61.6kg
06/08/10 = 61.5kg
13/08/10 = 61.2kg
20/08/10 = 61.1kg (-100g)
Jumlah penurunan: 11 kg
Haaahaa.. org lain bulan poser turun berat giler2.. aku nye turun seciputttt jekk.. adehhh ni gara2 mkn sedapppp jek time bukerr.. huhuuu
X la.. bkn sbb tu.. aku asa ko dh jd cam aku dlu2... bila dh byk trun..smpi masa dia gerak selow.. huhuhu.. apa2 pn tahniah,, every week turun! -as-
ReplyDeletetahniah mul..!! ok la tu mul turun slow2..jnji turun kn..bkn ke prinsip kita masa pose "mkn byk workout xde lansung"..hehe..gurau jea..:p - Kak D
ReplyDelete