Adehhh.. Bleh terlupe plak nk timbang dulu sblm mkn sahur tadikk.. Ape pon, berat setelah jam 9 pagi ..
Starting = 72.1 kg (16/11/09)
After LWC= 67.0 kg(15/02/10)
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02/07/10 = 62.5kg
09/07/10 = 62.2kg
16/07/10 = 62.0kg
23/07/10 = 61.7kg
30/07/10 = 61.6kg
06/08/10 = 61.5kg
13/08/10 = 61.2kg (-300g)
Jumlah penurunan: 10.9 kg
tahniah!! turun lg..ade bt workout x time pose nie..?? akak xde bt lansung..hehe..-Kak D
ReplyDeleteKak D, stkt 2-3 minit angkat2 dumble smntara tunggu wktu berbuka tu ade laa br skali buatt.. muahahah
ReplyDelete-Mul-
Tahniah Mul..
ReplyDeleteko memang hebat !!
#Ain#