Tiba2 jek rase nk update menu hehe (teruja lak tgk ahli2 baru & Anie update!)
B/fast:
Roti wholemeal (toasted) 1 pc + blueberry jam
Baked beans 2 sudu
Air msk
Workout : Jillian Michaels - Banish Fat Boost Metabolism 55 mins
Snack:
Oatkrunch 3 pcs
Baked beans 1 sudu
Susu anlene
Lunch:
Nasi putih
Sambal daging serai
Bayam rebus
Air msk
mul.
ReplyDeleteboleh pula ko punya komen,aku punya tak boleh lagilah.
-nia-
Nia. aku rase sbb tukar background hr tu ahhh.. huhuu
ReplyDelete-Mul-